Meditation & Mindfulness for beginners in English

Finding ways to reduce stress, calm anxious thoughts, and improve wellbeing are important all the time, but especially in times of uncertainty.

Join Jennifer, Positive Psychology Practitioner, Yoga Instructor, and American English teacher in this 4-week self-guided course for meditation & mindfulness for beginners in English.

The course includes audio meditations, transcripts, important English vocabulary, a mindfulness guide, exercises and research-supported tips and tools for reducing stress, increasing positive emotions, and improving wellbeing.